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Trout Calories
High in protein, omega-3, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Trout Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
16.2µg · 81% DV
B6
0.7mg · 41% DV
B3
5.4mg · 34% DV
Minerals
Phosphorus
271mg · 39% DV
Selenium
12.6µg · 23% DV
Potassium ⭐
361mg · 11% DV
Zinc
1mg · 9% DV
Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout Contain Allergens?
Contains these allergens:
Which Diets Is Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trout
Trout — Frequently Asked Questions
How many calories and how much protein are in trout?
A 100 g serving of trout provides 141 calories and 20.5 g of protein. It contains 0 g of carbohydrates.
Is trout suitable for a keto diet?
Yes. Trout contains 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.