2 piece (medium) of Denny's Pancakes (150 g) has 341 calories. That works out to 227 calories per 100 g. It contains 52.2 g of carbs, 9.1 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 279 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Denny's Pancakes Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

6.1g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Denny's Pancakes Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.24mg · 18% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

186mg · 27% DV

Selenium

14.2µg · 26% DV

Sodium

558mg · 24% DV

Calcium

142mg · 14% DV

How Nutritious Is Denny's Pancakes?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Denny's Pancakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Denny's Pancakes

To burn the 227 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Denny's Pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Denny's Pancakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Denny's Pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Denny's Pancakes Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Denny's Pancakes

🥞vs🧴

Denny's Pancakes vs Hawthorn Vinegar209 kcal more per 100 g

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Denny's Pancakes vs Tantuni17 kcal more per 100 g

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Denny's Pancakes vs Chicken Wrap32 kcal more per 100 g

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Denny's Pancakes vs Protein Bar123 kcal fewer per 100 g

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Foods Similar to Denny's Pancakes

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Denny's Pancakes

What is the best way to reheat Denny's pancakes at home?

Warm them briefly in a skillet or a low oven to help preserve their texture. If using a microwave, cover them loosely so they do not dry out.

Why are Denny's pancakes considered a processed food?

Restaurant-style pancakes are typically made from standardized mixes or recipes and may include formulated ingredients for consistency. That makes them more processed than a simple pancake made from basic ingredients at home.

What can I eat with Denny's pancakes for a more balanced meal?

Eggs, yogurt, or an unsweetened dairy drink can add a protein-focused element, while fresh fruit adds volume and fiber. Using large amounts of syrup, whipped topping, and sweet sides together makes the meal more dessert-like.

Is fruit a better pancake topping than syrup?

Fresh or frozen fruit adds sweetness along with volume and fiber. Syrup can still fit, but using a smaller amount is usually an easier way to keep the meal balanced.

Are Denny's pancakes good before a workout?

Their carbohydrate content can provide pre-workout energy, but a large serving or rich toppings may feel uncomfortable during exercise. A plainer, moderate portion is often easier to tolerate when eating close to training.

Do pancakes at night automatically cause weight gain?

No—overall food intake and regular habits matter more than the clock. However, a large serving with syrup late at night may worsen reflux or interfere with sleep for some people.

How long do leftover Denny's pancakes keep in the fridge?

Refrigerate leftovers in a sealed container within two hours rather than leaving them at room temperature. Use them within 3 to 4 days, and discard them if their smell, appearance, or texture changes.

Can Denny's pancakes be frozen?

Yes. Let them cool fully, separate them with parchment paper, and freeze in an airtight container or bag. They can be reheated from frozen in a toaster, skillet, oven, or microwave.

Are Denny's pancakes less healthy than homemade pancakes?

Not automatically; the recipe, portion size, and toppings make a major difference. Homemade pancakes give you more control over ingredients such as added sugar, fats, and the type of flour used.

Who should be careful with Denny's pancakes?

People with allergies to gluten, eggs, dairy, or soy should avoid them. Those managing blood sugar, celiac disease, lactose intolerance, or reflux may also need to consider ingredients, toppings, and portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026