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Sea snail Calories
High-protein, low-fat seafood
CALORIES
GI
POTASSIUM
FIBER
Sea snail Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2g
· 9%
Protein
16.1g
· 76%
Fat
1.4g
· 15%
Fiber
0g
Sea snail Vitamins & Minerals
Vitamins
B12
15µg · 625% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Selenium
27µg · 49% DV
Iodine
35µg · 23% DV
Phosphorus
160mg · 23% DV
Iron
4mg · 22% DV
Sea snail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea snail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea snail Contain Allergens?
No known major allergens
Which Diets Is Sea snail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea snail Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.