🍔
Rich in protein, high calorie, variety of vitamins and minerals, filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 34%
Protein
15g
· 23%
Fat
12g
· 43%
Fiber
2.2g
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Per 100g, it provides 260 calories and 15g of protein. The same amount also contains 22g carbs and 12g fat.
Yes. It contains gluten, eggs, and dairy, and it is suitable for omnivore and flexitarian diets; it is classified as a processed food.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.