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Delly high protein bar Calories
High protein, post-workout snack, low sugar
CALORIES
GI
POTASSIUM
FIBER
Delly high protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
30g
· 34%
Protein
32g
· 36%
Fat
12g
· 30%
Fiber
7g
Delly high protein bar Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Delly high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Delly high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly high protein bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Delly high protein bar
Delly high protein bar — Frequently Asked Questions
Is a Delly high protein bar better before or after a workout?
It can be a convenient way to support protein intake after training. Before exercise, people with sensitive digestion may prefer to test it on an ordinary training day rather than immediately before a race or intense session.
Can a Delly high protein bar replace a meal?
It may work as an occasional backup when a meal is not available, but it is not an ideal regular meal replacement. A balanced meal provides more food variety, including vegetables, whole grains, and minimally processed foods.
Can I eat a Delly high protein bar at night?
Yes, if it fits your usual eating pattern. If eating it close to bedtime causes reflux, bloating, or a heavy feeling, have it earlier in the evening instead.
Should Delly high protein bars be refrigerated?
Unless the package says otherwise, keep them in a cool, dry cupboard away from direct sunlight. Heat can soften the bar, melt any coating, and affect its texture and flavour.
How long does a Delly high protein bar last after opening?
For the best taste and texture, eat an opened bar soon after unwrapping it. If saving part of it, wrap it tightly and keep it cool; discard it if its smell, appearance, or texture seems unusual.
Can Delly high protein bars be frozen?
They can usually be frozen, although freezing may make them very firm or cause a coated surface to crack. Let the bar thaw in the fridge or at room temperature before eating.
What goes well with a Delly high protein bar?
Fresh fruit makes a practical pairing, adding freshness and more variety to a portable snack. Pairing the bar with water, milk, or an unsweetened hot drink can also make it feel more satisfying.
Is a protein bar healthier than yogurt or kefir?
Not necessarily. A bar is convenient on the go, while yogurt or kefir are often less processed choices and can provide calcium, fluids, and other food components.
Can Delly high protein bars cause bloating or constipation?
It depends on the person. Some fibres, sweeteners, or sugar alcohols commonly used in protein bars can cause gas, bloating, or changes in bowel habits, especially when eaten quickly or with little fluid.
Who should be careful with Delly high protein bars?
People with allergies to gluten, soy, peanuts, tree nuts, or dairy should check the label carefully. Anyone who has been advised to limit protein, including some people with kidney disease, should seek individual advice before eating them regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.