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Chocolate with puffed quinoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
478
KCAL / 100G
Carbs
58.5g
· 49%
Protein
7.2g
· 6%
Fat
24.2g
· 45%
Fiber
6.8g
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
118mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.3g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
The presence of quinoa does not automatically make it a health food. It is an ultra-processed sweet, so it is best treated as an occasional treat within an overall balanced diet.
Dark chocolate with a high cocoa percentage and a shorter ingredient list is generally a less processed option. Puffed quinoa chocolate may be chosen for its crunchy texture, but portion awareness still matters.
Eating chocolate immediately before training may feel heavy for some people because of its fat content. A small amount one to two hours beforehand is usually a more comfortable option, alongside water.
It is not a complete recovery snack on its own, as it is a sweet product and provides limited protein. Pair it with a protein-containing food, such as yogurt or milk, or have it as part of a balanced meal.
It can fit in an evening snack, but a large amount right before bed may worsen reflux or indigestion in sensitive people. A small portion after dinner is often easier to manage than mindless late-night snacking.
Puffed quinoa adds crunch and some fibre, but this remains a chocolate confectionery product. For a more satisfying snack, pair a small serving with fruit, yogurt, or a handful of nuts.
No. It contains dairy and soy, so it is not appropriate for anyone with an allergy to either; check the label for any additional cross-contact warnings as well.
Keep it sealed in a cool, dry place away from direct sunlight. Heat can melt the chocolate, while humidity can make the puffed pieces lose their crisp texture.
Not necessarily. A whitish coating is often fat or sugar bloom caused by temperature changes; if the product is within date and smells and tastes normal, it is usually not a safety concern.
Children can have it occasionally, but ultra-processed sweets are not ideal as an everyday snack. Fruit, yogurt, and minimally processed homemade options are better choices for regular eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.