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🍫

High Potassium
🌿High Fiber
Delly Fit Life· all products

Delly Fit Life Puffed Quinoa Chocolate Calories

Chocolate with puffed quinoa

CALORIES

478kcal

GI

52medium

POTASSIUM

390mg

FIBER

6.8g

Delly Fit Life Puffed Quinoa Chocolate Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

58.5g

· 49%

Protein

7.2g

· 6%

Fat

24.2g

· 45%

Fiber

6.8g

Delly Fit Life Puffed Quinoa Chocolate Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B1

0.12mg · 10% DV

B12

0.18µg · 8% DV

B3

1.1mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

118mg · 28% DV

Delly Fit Life Puffed Quinoa Chocolate Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

Is Delly Fit Life Puffed Quinoa Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Delly Fit Life Puffed Quinoa Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Delly Fit Life Puffed Quinoa Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Delly Fit Life Puffed Quinoa Chocolate Fat Profile

SATURATED

14.3g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Delly Fit Life Puffed Quinoa Chocolate — Frequently Asked Questions

Is Delly Fit Life Puffed Quinoa Chocolate actually a healthy snack?

The presence of quinoa does not automatically make it a health food. It is an ultra-processed sweet, so it is best treated as an occasional treat within an overall balanced diet.

How does puffed quinoa chocolate compare with dark chocolate?

Dark chocolate with a high cocoa percentage and a shorter ingredient list is generally a less processed option. Puffed quinoa chocolate may be chosen for its crunchy texture, but portion awareness still matters.

Can I eat Delly Fit Life Puffed Quinoa Chocolate before a workout?

Eating chocolate immediately before training may feel heavy for some people because of its fat content. A small amount one to two hours beforehand is usually a more comfortable option, alongside water.

Is this chocolate enough for post-workout recovery?

It is not a complete recovery snack on its own, as it is a sweet product and provides limited protein. Pair it with a protein-containing food, such as yogurt or milk, or have it as part of a balanced meal.

Is it okay to eat puffed quinoa chocolate at night?

It can fit in an evening snack, but a large amount right before bed may worsen reflux or indigestion in sensitive people. A small portion after dinner is often easier to manage than mindless late-night snacking.

Does the puffed quinoa make this chocolate more filling?

Puffed quinoa adds crunch and some fibre, but this remains a chocolate confectionery product. For a more satisfying snack, pair a small serving with fruit, yogurt, or a handful of nuts.

Can people with milk or soy allergies eat this product?

No. It contains dairy and soy, so it is not appropriate for anyone with an allergy to either; check the label for any additional cross-contact warnings as well.

What is the best way to store Delly Fit Life Puffed Quinoa Chocolate?

Keep it sealed in a cool, dry place away from direct sunlight. Heat can melt the chocolate, while humidity can make the puffed pieces lose their crisp texture.

Does a white coating on the chocolate mean it has gone bad?

Not necessarily. A whitish coating is often fat or sugar bloom caused by temperature changes; if the product is within date and smells and tastes normal, it is usually not a safety concern.

Is this a good everyday snack for children?

Children can have it occasionally, but ultra-processed sweets are not ideal as an everyday snack. Fruit, yogurt, and minimally processed homemade options are better choices for regular eating.

Have another question about Delly Fit Life Puffed Quinoa Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.