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Delly Crunchy Coated Fruit Bar with Almond and Pineapple Calories
Crunchy coated fruit bar with almond and pineapple
CALORIES
GI
POTASSIUM
FIBER
Delly Crunchy Coated Fruit Bar with Almond and Pineapple Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
61.5g
· 57%
Protein
5.8g
· 5%
Fat
18.2g
· 38%
Fiber
6.1g
Delly Crunchy Coated Fruit Bar with Almond and Pineapple Vitamins & Minerals
Vitamins
Vitamin E
4.9mg · 33% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
112mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Delly Crunchy Coated Fruit Bar with Almond and Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Delly Crunchy Coated Fruit Bar with Almond and Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Crunchy Coated Fruit Bar with Almond and Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Delly Crunchy Coated Fruit Bar with Almond and Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Crunchy Coated Fruit Bar with Almond and Pineapple Fat Profile
SATURATED
7.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Delly Crunchy Coated Fruit Bar with Almond and Pineapple
Delly Crunchy Coated Fruit Bar with Almond and Pineapple — Frequently Asked Questions
How many calories are in Delly Crunchy Coated Fruit Bar with Almond and Pineapple?
It provides 428 calories per 100 g. Since the serving size is not given, the calories per bar depend on the package weight.
What are the protein, carb, and fat values of this fruit bar?
Per 100 g, it contains 5.8 g protein, 61.5 g carbohydrates, and 18.2 g fat. Its macro profile is mainly carbohydrate-based.
Is this bar high in fiber?
It contains 6.1 g fiber per 100 g. Fiber may help with fullness, but the overall nutrition profile should be considered too.
What is the glycemic index of this bar?
The glycemic index is 52. That is generally considered moderate, but portion size still matters because it contains 61.5 g carbs per 100 g.
Is this fruit bar good for dieting?
It has 428 calories per 100 g, so portion control is important in a calorie-conscious diet. Whether it fits depends on your daily energy and macro targets.
Is Delly Crunchy Coated Fruit Bar vegetarian-friendly?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is this bar suitable for vegans?
Vegan compatibility is not listed, while vegetarian compatibility is. It also contains dairy as an allergen, so it would not be considered vegan-friendly.
What allergens does this product contain?
It contains tree nuts, gluten, dairy, and soy. Anyone with these allergies or sensitivities should avoid it or check the label carefully.
Is this considered a processed food?
Yes, it is classified as processed. That can be useful to keep in mind when deciding how often to include it in your overall diet.
Will this bar keep you full?
Per 100 g, it provides 6.1 g fiber and 5.8 g protein. Fullness can vary depending on the portion size and the rest of your meal or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.