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Delly Chocolate-Coated Gluten-Free Fruit Bar Calories
Gluten-free fruit snack bar coated in chocolate
CALORIES
GI
POTASSIUM
FIBER
Delly Chocolate-Coated Gluten-Free Fruit Bar Nutrition Facts
Selected: 100 g
394
KCAL / 100G
Carbs
65.8g
· 66%
Protein
4.2g
· 4%
Fat
13.1g
· 30%
Fiber
8.2g
Delly Chocolate-Coated Gluten-Free Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Magnesium
79mg · 19% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
458mg · 13% DV
Iron
2mg · 11% DV
Delly Chocolate-Coated Gluten-Free Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Delly Chocolate-Coated Gluten-Free Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Chocolate-Coated Gluten-Free Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly Chocolate-Coated Gluten-Free Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Chocolate-Coated Gluten-Free Fruit Bar Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Delly Chocolate-Coated Gluten-Free Fruit Bar
Delly Chocolate-Coated Gluten-Free Fruit Bar — Frequently Asked Questions
How many calories are in Delly Chocolate-Coated Gluten-Free Fruit Bar?
Delly Chocolate-Coated Gluten-Free Fruit Bar provides 394 calories per 100 g. Use the amount you eat to calculate the calories for your portion.
Is Delly Chocolate-Coated Gluten-Free Fruit Bar healthy?
It provides 8.2 g of fiber and 4.2 g of protein per 100 g. It is also a processed product with 65.8 g of carbohydrates and 13.1 g of fat per 100 g.
Is Delly Chocolate-Coated Fruit Bar gluten-free?
Yes, this bar is listed as gluten-free and is compatible with a gluten-free diet. Its listed allergens are dairy and soy.
What is the glycemic index of Delly Chocolate-Coated Gluten-Free Fruit Bar?
The glycemic index of Delly Chocolate-Coated Gluten-Free Fruit Bar is 50. This value can be used to assess the blood sugar impact of its carbohydrate content.
How much sugar is in Delly Chocolate-Coated Fruit Bar?
A separate sugar value is not provided in the available nutrition facts. Total carbohydrates are 65.8 g per 100 g.
Is Delly Gluten-Free Fruit Bar high in protein?
The bar contains 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content of 65.8 g per 100 g.
Can I eat Delly Chocolate-Coated Fruit Bar on a diet?
At 394 calories per 100 g, portion size and your daily energy target matter when including it in a diet. It contains 8.2 g of fiber per 100 g, but it is classified as processed.
Does Delly Chocolate-Coated Fruit Bar keep you full?
It contains 8.2 g of fiber, 4.2 g of protein, and 13.1 g of fat per 100 g, which can play a role in fullness. Individual satiety can vary with portion size and personal needs.
Is Delly Fruit Bar suitable for people with dairy or soy allergies?
No. Dairy and soy are listed allergens, so it is not suitable for people with an allergy or sensitivity to either ingredient.
What diets is Delly Chocolate-Coated Gluten-Free Fruit Bar suitable for?
It is listed as compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. Dairy and soy allergens should still be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.