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Delly cherry peanut chocolate bar Calories
Snack bar with cherry, peanut, and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Delly cherry peanut chocolate bar (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 10 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Delly cherry peanut chocolate bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
52g
· 19% DV
Protein
8g
· 16% DV
Fat
25g
· 32% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Delly cherry peanut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Delly cherry peanut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Delly cherry peanut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly cherry peanut chocolate bar
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Delly cherry peanut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly cherry peanut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly cherry peanut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly cherry peanut chocolate bar Fat Profile
SATURATED
7.5g
MONOUNSATURATED
11g
POLYUNSATURATED
5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Frequently Asked Questions About Delly cherry peanut chocolate bar
How many calories are in Delly cherry peanut chocolate bar?
Delly cherry peanut chocolate bar provides 470 calories per 100 g. Per 100 g, it also contains 25 g of fat, 52 g of carbohydrates, and 8 g of protein.
Is Delly cherry peanut chocolate bar suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains peanuts, tree nuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.