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Delizio Pizza Calories
Popular ready pizza, moderate calories, contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Delizio Pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
29g
· 49%
Protein
10g
· 17%
Fat
9g
· 34%
Fiber
2.5g
Delizio Pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.15mg · 13% DV
Minerals
Sodium
480mg · 21% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Delizio Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Delizio Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delizio Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Delizio Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delizio Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Delizio Pizza
Delizio Pizza — Frequently Asked Questions
Is Delizio Pizza better cooked in the oven or in a pan?
The oven usually gives a more even bake, with a crisper base and better cheese melt. A pan can work for speed, but it is easier to overcook the bottom before the center is fully heated.
How can I keep Delizio Pizza from turning soggy?
Bake it in a fully preheated oven, and use a hot tray or oven rack if possible to help the base crisp up. Adding too much extra sauce can also make the crust softer.
What can I add to Delizio Pizza to make it a more balanced meal?
A large salad or roasted vegetables can add volume and fibre to the meal. Vegetable toppings such as mushrooms, peppers, or rocket are usually a better balance than adding more processed meats.
Is Delizio Pizza a good choice before a workout?
Right before training, it may feel heavy because it contains both carbohydrates and fat, and digestion speed varies by person. It is often better tolerated when eaten a few hours before exercise.
Can I eat Delizio Pizza after a workout?
It can fit post-workout because it provides both carbohydrates and protein, but it may not be the lightest recovery meal for everyone. Pairing it with water and some vegetables can make the meal feel more balanced.
How long does cooked Delizio Pizza keep in the fridge?
Cooked pizza is generally best eaten within 1–2 days when stored in an airtight container in the refrigerator. It should not be left at room temperature for long periods.
Can Delizio Pizza be frozen?
Yes, it can usually be frozen if unopened and the package instructions allow it, and cooked slices can also be frozen if wrapped well. For the best texture after thawing, reheat it in the oven rather than the microwave.
Does reheating Delizio Pizza in the microwave ruin the texture?
The microwave is convenient, but it often makes the base softer and less crisp. An oven or pan usually gives a better texture when reheating.
Who should be careful with Delizio Pizza?
People with gluten allergy, coeliac disease, or dairy allergy or intolerance should be cautious because it contains gluten and dairy. Since it is a processed food, it is also better as an occasional choice rather than a daily staple.
What is a common misconception about Delizio Pizza?
A common myth is that pizza is automatically a “bad” meal, but portion size and what you eat with it matter a lot. On the other hand, being processed does not make it ideal for very frequent intake.
Have another question about Delizio Pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.