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Delitogo White Cheese and Olive Sandwich Calories
Convenient sandwich with white cheese and olives
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Delitogo White Cheese and Olive Sandwich (150 g) has 389 calories. That works out to 259 calories per 100 g. It contains 47.7 g of carbs, 13.7 g of protein, 15.9 g of fat and 3.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Delitogo White Cheese and Olive Sandwich Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
9.1g
· 18% DV
Fat
10.6g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Delitogo White Cheese and Olive Sandwich Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
785mg · 34% DV
Phosphorus
168mg · 24% DV
Calcium
184mg · 18% DV
How Nutritious Is Delitogo White Cheese and Olive Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Delitogo White Cheese and Olive Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delitogo White Cheese and Olive Sandwich
To burn the 259 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Delitogo White Cheese and Olive Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delitogo White Cheese and Olive Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Delitogo White Cheese and Olive Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delitogo White Cheese and Olive Sandwich Fat Profile
SATURATED
4.12g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Frequently Asked Questions About Delitogo White Cheese and Olive Sandwich
How should Delitogo White Cheese and Olive Sandwich be stored after opening?
Refrigerate any uneaten portion in a covered container and follow the storage and use-by instructions on the package. Refrigerating a sandwich that has been left at room temperature for a long time does not make it safe again.
Can this white cheese and olive sandwich be frozen?
It can be frozen, but the bread may become soft and the cheese and olive filling may release moisture after thawing. It is best eaten fresh; if frozen, thaw it in the refrigerator and do not refreeze it.
What is the best way to warm this sandwich?
Remove it from its packaging unless the package specifically states that it is oven- or microwave-safe. Brief, gentle heating helps warm the bread without making it tough or causing the cheese to melt excessively.
What goes well with a white cheese and olive sandwich?
Tomatoes, cucumber, rocket, or a simple green salad add freshness and balance the rich, savoury filling. Water, plain ayran, or kefir are practical drink choices alongside it.
Is a white cheese and olive sandwich likely to be salty?
It can be, because both white cheese and olives are commonly salted. Check the package label for salt information, especially if you have been advised to limit sodium.
Is this sandwich better before or after a workout?
Before exercise, allow some time for digestion because the cheese-and-olive filling may feel heavy for some people. After training, it can be a convenient meal or snack that contributes both carbohydrate and protein as part of the day’s intake.
Is this sandwich better than a homemade cheese toastie?
That depends on the ingredients and portion. A homemade version gives you control over the bread, cheese, olives, and added vegetables, while a ready-made sandwich is more convenient but should be checked for its ingredient and salt information.
Can people with lactose intolerance eat the cheese in this sandwich?
This product contains dairy, and it may cause symptoms in people with lactose intolerance. Lactose levels in white cheese vary, but unless a product is labelled lactose-free, it is best to consider your individual tolerance.
Is this sandwich safe for someone with coeliac disease or a gluten allergy?
No. It contains gluten, so it is not suitable for people with coeliac disease or a wheat/gluten allergy.
Does being processed automatically make this sandwich unhealthy?
No—being processed does not automatically make a food unhealthy. However, it is sensible to balance convenience foods with vegetables, fruit, legumes, and minimally processed foods, and to review the ingredient list, salt information, and use-by date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.