Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Deligo Smoked Turkey Sandwich Calories
Ready-to-eat smoked turkey sandwich
CALORIES
GI
POTASSIUM
FIBER
Deligo Smoked Turkey Sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 48%
Protein
11g
· 19%
Fat
8.5g
· 33%
Fiber
2g
Deligo Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B1
0.28mg · 23% DV
B12
0.45µg · 19% DV
B6
0.3mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Sodium
720mg · 31% DV
Phosphorus
190mg · 27% DV
Calcium
125mg · 13% DV
Deligo Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deligo Smoked Turkey Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deligo Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Deligo Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deligo Smoked Turkey Sandwich Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Deligo Smoked Turkey Sandwich
Deligo Smoked Turkey Sandwich — Frequently Asked Questions
How should Deligo Smoked Turkey Sandwich be stored after opening?
After opening, keep it refrigerated, tightly wrapped or sealed, and eat it within the use-by guidance on the label. Leaving it at room temperature for extended periods increases food-safety risk.
Can Deligo Smoked Turkey Sandwich be frozen?
It can be frozen, although the bread may become soft after thawing and any sauce may separate. Freeze it in an airtight wrap or container and thaw it in the refrigerator for the best texture.
Can this smoked turkey sandwich be eaten warm?
Yes, it can be gently warmed if preferred. Avoid overheating, as it can dry out the smoked turkey and make the bread tough.
What goes well with a smoked turkey sandwich?
A side salad, crunchy raw vegetables, or unsweetened drinks can add variety and make the meal feel more balanced. Crisps, extra creamy sauces, and sugary drinks can make it a less balanced choice.
Is Deligo Smoked Turkey Sandwich a good pre-workout meal?
It may work when eaten with enough time before training, depending on your digestion and workout intensity. Eating it immediately before exercise may feel heavy for some people, especially if they are sensitive to processed foods or sauces.
Is it bad to eat a smoked turkey sandwich at night?
Eating one at night is not inherently harmful; overall eating habits and portion size matter more. However, eating close to bedtime may aggravate reflux in people who are prone to it.
Is a ready-made smoked turkey sandwich healthier than a homemade turkey sandwich?
A ready-made sandwich is convenient, but this is an ultra-processed product with multiple processed ingredients. A homemade version using minimally processed turkey, whole-grain bread, and vegetables gives you more control over the ingredients.
Is smoked turkey the same as fresh turkey meat?
No. Smoked turkey is typically cured, seasoned, and processed as a deli meat, while fresh turkey is a less processed meat that is cooked from raw.
Who should be careful with Deligo Smoked Turkey Sandwich?
People with gluten or dairy allergies should avoid it. Those advised to limit salt or processed meat intake, including some people managing high blood pressure, should check the label and keep intake occasional.
Can this sandwich be a daily lunch choice?
It can be useful as an occasional convenient meal, but ultra-processed foods are best not used as the foundation of everyday eating. Rotate it with homemade sandwiches, legumes, vegetable-based meals, and less processed protein options.
Have another question about Deligo Smoked Turkey Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.