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Deli2go Rye Smoked Turkey Sandwich Calories
Ready-to-eat rye bread sandwich with smoked turkey protein
CALORIES
GI
POTASSIUM
FIBER
Deli2go Rye Smoked Turkey Sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
27.5g
· 45%
Protein
11.2g
· 18%
Fat
10.1g
· 37%
Fiber
4.2g
Deli2go Rye Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B1
0.28mg · 23% DV
B12
0.48µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
202mg · 29% DV
Deli2go Rye Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli2go Rye Smoked Turkey Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli2go Rye Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Deli2go Rye Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deli2go Rye Smoked Turkey Sandwich Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Deli2go Rye Smoked Turkey Sandwich
Deli2go Rye Smoked Turkey Sandwich — Frequently Asked Questions
How many calories are in Deli2go Rye Smoked Turkey Sandwich?
It contains 245 calories per 100 g. Since no serving size is provided, the clearest reference is the 100 g value.
Is Deli2go Rye Smoked Turkey Sandwich high in protein?
It provides 11.2 g of protein per 100 g. It does contain protein, but the overall nutrition profile should also be considered alongside carbs and fat.
How many carbs are in this sandwich?
There are 27.5 g of carbohydrates per 100 g. That can be useful to track if you are monitoring carb intake.
How much fat does Deli2go Rye Smoked Turkey Sandwich have?
It contains 10.1 g of fat per 100 g. The exact amount per sandwich depends on the product weight, which is not listed here.
Does it contain fiber, and is it filling?
Yes, it has 4.2 g of fiber per 100 g. Fiber can help with satiety, though fullness will still depend on portion size.
What is the glycemic index of this sandwich?
Its glycemic index is 50. This is generally considered a moderate glycemic impact.
Is Deli2go Rye Smoked Turkey Sandwich good for dieting?
It can fit omnivore, Mediterranean, and flexitarian eating patterns. However, it is classified as ultra-processed, which is an important factor to consider when choosing it regularly.
Is this sandwich healthy?
It offers protein and fiber, but it is also an ultra-processed food. That means healthfulness should be judged not only by macros, but also by its processing level.
Does Deli2go Rye Smoked Turkey Sandwich contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
What diets is Deli2go Rye Smoked Turkey Sandwich suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is not suitable for vegan diets or for gluten-free and dairy-free needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.