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Deli Turkey Breast Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Deli Turkey Breast Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
3.2g
· 13%
Protein
17.2g
· 69%
Fat
2g
· 18%
Fiber
0g
Deli Turkey Breast Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B12
0.55µg · 23% DV
B6
0.38mg · 22% DV
B5
0.65mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Sodium
930mg · 40% DV
Phosphorus
205mg · 29% DV
Zinc
1mg · 9% DV
Deli Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli Turkey Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Deli Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Deli Turkey Breast Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Deli Turkey Breast
Deli Turkey Breast — Frequently Asked Questions
How many calories are in deli turkey breast?
Deli turkey breast has 104 calories per 100g. It is relatively high in protein for its calorie level.
How much protein does deli turkey breast have?
It provides 17.2g of protein per 100g. That makes it a protein-rich processed meat option.
Does deli turkey breast contain carbs?
Yes. It contains 3.2g of carbohydrates per 100g, so it is not a zero-carb food.
Is deli turkey breast keto-friendly?
Yes, based on the provided diet compatibility, it fits a keto diet. It also has 3.2g carbs per 100g.
Can you eat deli turkey breast on a carnivore diet?
Yes, the provided diet compatibility lists it as suitable for carnivore. It also delivers 17.2g protein per 100g.
Is deli turkey breast high in fat?
No. It has 2g of fat per 100g, which is relatively low.
Is deli turkey breast filling?
Its 17.2g of protein per 100g may help with satiety. It contains 0g fiber, so it does not provide fullness from fiber.
What is the glycemic index of deli turkey breast?
Its glycemic index is 0. This may matter for people tracking glycemic impact.
Is deli turkey breast suitable for Mediterranean or flexitarian diets?
Yes. The provided compatibility lists it as suitable for Mediterranean and flexitarian diets, as well as omnivore.
Is deli turkey breast processed?
Yes. It is classified as a processed food, which is an important factor to consider when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.