Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Deli Sandwich on Baca Bread Calories
Source of protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Deli Sandwich on Baca Bread Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
31.8g
· 46%
Protein
13.2g
· 19%
Fat
10.6g
· 35%
Fiber
2.1g
Deli Sandwich on Baca Bread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
68µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Sodium
880mg · 38% DV
Phosphorus
184mg · 26% DV
Zinc
2mg · 18% DV
Deli Sandwich on Baca Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli Sandwich on Baca Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli Sandwich on Baca Bread Contain Allergens?
Contains these allergens:
Which Diets Is Deli Sandwich on Baca Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deli Sandwich on Baca Bread Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Deli Sandwich on Baca Bread
Deli Sandwich on Baca Bread — Frequently Asked Questions
How many calories are in a deli sandwich on Baca bread?
A deli sandwich on Baca bread has 276 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a deli sandwich on Baca bread contain?
It provides 13.2 g of protein per 100 g. This can contribute to your daily protein intake.
Is a deli sandwich on Baca bread high in carbohydrates?
It contains 31.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for portion size.
How much fat is in a deli sandwich on Baca bread?
A 100 g serving contains 10.6 g of fat. Its fat content should be considered within your overall daily intake.
Does a deli sandwich on Baca bread contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber is best considered alongside its carbohydrate, protein, and fat content.
Will a deli sandwich on Baca bread raise blood sugar?
Its glycemic index is 65, which indicates a moderate glycemic impact. Those monitoring blood sugar may wish to pay attention to the amount consumed.
Does a deli sandwich on Baca bread contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Is a deli sandwich on Baca bread suitable for a diet?
It contains 276 calories, 31.8 g of carbs, and 10.6 g of fat per 100 g. Whether it fits your diet depends on your calorie and macronutrient goals.
What diets is a deli sandwich on Baca bread suitable for?
It is compatible with omnivore and flexitarian eating patterns. It is classified as a processed food.
Is a deli sandwich on Baca bread processed food?
Yes, it is classified as processed food. People aiming to limit processed foods may want to factor this into their choices.
Have another question about Deli Sandwich on Baca Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.