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Deli sandwich Calories
Sandwich with assorted deli meats, cheese, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Deli sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 50%
Protein
10g
· 18%
Fat
8g
· 32%
Fiber
2.2g
Deli sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
730mg · 32% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Deli sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Deli sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deli sandwich Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.