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Deli salami Calories
A processed, protein-rich deli meat that is typically high in sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Deli salami Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
2.1g
· 3%
Protein
18.2g
· 22%
Fat
27.3g
· 75%
Fiber
0g
Deli salami Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1350mg · 59% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Deli salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli salami Contain Allergens?
No known major allergens
Which Diets Is Deli salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Deli salami Fat Profile
SATURATED
9.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Deli salami
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Nutrition data compiled from USDA FoodData Central and scientific sources.