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Deli Meat Sandwich Calories
Protein source, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Deli Meat Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25g
· 40%
Protein
13.5g
· 22%
Fat
10.5g
· 38%
Fiber
1.8g
Deli Meat Sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.31mg · 26% DV
B12
0.62µg · 26% DV
B6
0.28mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
900mg · 39% DV
Phosphorus
195mg · 28% DV
Zinc
2mg · 18% DV
Deli Meat Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli Meat Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli Meat Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Deli Meat Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deli Meat Sandwich Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Deli Meat Sandwich
Deli Meat Sandwich — Frequently Asked Questions
How many calories are in a deli meat sandwich?
A deli meat sandwich provides 250 calories per 100 g. The calorie total changes with the amount eaten.
How much protein is in a deli meat sandwich?
A 100 g serving of deli meat sandwich contains 13.5 g of protein. Protein is one of its main macronutrients.
How many carbs are in a deli meat sandwich?
Deli meat sandwich contains 25 g of carbohydrates per 100 g. Portion size matters when accounting for its carbohydrate intake.
Is a deli meat sandwich high in fat?
A deli meat sandwich has 10.5 g of fat per 100 g. This amount can be considered within your overall daily fat intake.
Does a deli meat sandwich contain fiber?
Yes, deli meat sandwich provides 1.8 g of fiber per 100 g. Its fiber content can be considered alongside its total carbohydrate content.
What is the glycemic index of a deli meat sandwich?
The glycemic index of deli meat sandwich is 53. This value indicates the rate at which a carbohydrate-containing food may raise blood sugar.
Is a deli meat sandwich suitable for a diet?
Per 100 g, it contains 250 calories, 25 g of carbohydrates, and 10.5 g of fat. Whether it fits a diet depends on your calorie and macronutrient targets.
Does a deli meat sandwich contain gluten?
Yes, deli meat sandwich contains gluten. It is not suitable for people who need to avoid gluten.
What diets is a deli meat sandwich compatible with?
Deli meat sandwich is compatible with omnivore and flexitarian eating patterns. It is classified as a processed food, which may also affect food choices.
Is a deli meat sandwich a processed food?
Yes, deli meat sandwich is classified as processed. Its processed status is the most important nutrition characteristic to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.