1 serving (medium) of Deli Meat Salad (220 g) has 286 calories. That works out to 130 calories per 100 g. It contains 12.8 g of carbs, 22.4 g of protein, 17.4 g of fat and 3.7 g of fiber. Its 92.4 µg of Vitamin K covers 77% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Deli Meat Salad Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

10.2g

· 20% DV

Fat

7.9g

· 10% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 30% · Fat 53%

Deli Meat Salad Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.62µg · 26% DV

3.6mg · 23% DV

0.28mg · 16% DV

Minerals

Selenium

15.2µg · 28% DV

Sodium

610mg · 27% DV

Phosphorus

142mg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Deli Meat Salad?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Deli Meat Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Deli Meat Salad

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Deli Meat Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Deli Meat Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Deli Meat Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Deli Meat Salad Fat Profile

SATURATED

2.05g

MONOUNSATURATED

3.76g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Deli Meat Salad

🥗vs🧴

Deli Meat Salad vs Hawthorn Vinegar112 kcal more per 100 g

→🥗vs🌯

Deli Meat Salad vs Tantuni80 kcal fewer per 100 g

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Deli Meat Salad vs Chicken Wrap65 kcal fewer per 100 g

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Deli Meat Salad vs Protein Bar220 kcal fewer per 100 g

→

Foods Similar to Deli Meat Salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026