Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Deli meat and cheese wrap Calories
Convenient wrap providing protein and calcium, but often high in sodium
CALORIES
GI
POTASSIUM
FIBER
Deli meat and cheese wrap Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24g
· 38%
Protein
13.5g
· 21%
Fat
11.5g
· 41%
Fiber
1.5g
Deli meat and cheese wrap Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Deli meat and cheese wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli meat and cheese wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli meat and cheese wrap Contain Allergens?
Contains these allergens:
Which Diets Is Deli meat and cheese wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deli meat and cheese wrap Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Deli meat and cheese wrap
Have another question about Deli meat and cheese wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.