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High-protein cappuccino-flavored snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
72
KCAL / 100G
Carbs
0g
· 0%
Protein
30g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
13µg · 24% DV
Magnesium
92mg · 22% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Because it is protein-focused, it usually makes more sense as a convenient post-workout option. Before training, some people prefer to pair it with an easy-to-digest carb instead of eating it alone.
Cappuccino flavor does not automatically tell you how much caffeine is in the product. If you are sensitive to caffeine, check the ingredient list for coffee, cocoa, or added caffeine before eating it late in the day.
It can work as a quick snack, but on its own it is not a complete meal for most people. Pairing it with fruit, yogurt, or nuts can make it more balanced and satisfying.
Yes, low-fibre foods may feel less satisfying for some people over time. Drinking water with it and combining it with a fibre-rich food can help with fullness.
That depends on your overall diet, routine, and portion control. Its high protein content may help some people manage hunger, but because it is ultra-processed, it is better used as a convenience food than as a main protein staple.
A bar does not build muscle by itself. Muscle gain depends on resistance training, enough total protein across the day, and overall energy intake; a bar is just one practical way to contribute.
Once opened, it is best eaten soon for the best texture and flavor. If you do not finish it, wrap it well or seal it tightly and keep it in a cool, dry place.
Usually not if it is unopened and stored in a cool, dry place. In hot weather, refrigeration can help prevent softening and preserve texture, but it may make the bar firmer.
Anyone with dairy, soy, or gluten allergy or intolerance should be cautious because those allergens are present. It may also be a poor fit for people trying to cut back on ultra-processed foods.
The flavors may pair well, but combining it with coffee can increase your total caffeine exposure depending on the ingredients. If you are prone to jitters, reflux, or sleep issues, timing and amount matter.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.