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Deli chicken breast Calories
High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Deli chicken breast Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.2g
· 8%
Protein
17.5g
· 67%
Fat
2.8g
· 25%
Fiber
0g
Deli chicken breast Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Sodium
900mg · 39% DV
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Deli chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deli chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli chicken breast Contain Allergens?
No known major allergens
Which Diets Is Deli chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Deli chicken breast Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Deli chicken breast
Deli chicken breast — Frequently Asked Questions
How many calories are in deli chicken breast?
Deli chicken breast has 104 calories per 100g. The total calories increase with larger portions.
How much protein does deli chicken breast have?
It provides 17.5g of protein per 100g. That makes it a relatively high-protein meat option.
Does deli chicken breast contain carbs?
Yes, it contains 2.2g of carbohydrates per 100g. This is still low compared with many packaged convenience foods.
Is deli chicken breast low in fat?
It has 2.8g of fat per 100g. Based on these values, it is a relatively lean processed meat choice.
Is deli chicken breast keto-friendly?
Yes, it is listed as compatible with keto. Its 2.2g of carbs per 100g fits low-carb eating patterns.
Can you eat deli chicken breast on a carnivore diet?
According to the provided diet compatibility, yes, it fits carnivore and ketovore patterns. It is still classified as a processed meat.
Is deli chicken breast gluten-free?
Yes, the provided information lists it as gluten-free. It can fit a gluten-free diet.
What is the glycemic index of deli chicken breast?
Its glycemic index is listed as 0. That indicates a negligible glycemic impact based on the provided data.
Is deli chicken breast filling?
Its 17.5g of protein per 100g may help with satiety. Since it has 0g fiber, its filling effect comes mainly from protein.
Is deli chicken breast healthy?
It is relatively high in protein and moderate in calories, with low fat per 100g. However, it is also a processed meat, which is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.