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Deep-fried meatballs Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Deep-fried meatballs Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
8.8g
· 12%
Protein
17.2g
· 23%
Fat
21.1g
· 65%
Fiber
0.6g
Deep-fried meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Deep-fried meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deep-fried meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deep-fried meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Deep-fried meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deep-fried meatballs Fat Profile
SATURATED
5.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 38.9:1
Above the ideal 4:1 (38.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.