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Deep-fried eggplant with ground beef Calories
Protein- and fiber-containing fried eggplant dish
CALORIES
GI
POTASSIUM
FIBER
Deep-fried eggplant with ground beef Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
10.2g
· 21%
Protein
9.1g
· 19%
Fat
13.2g
· 60%
Fiber
3.4g
Deep-fried eggplant with ground beef Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.1mg · 19% DV
B6
0.3mg · 18% DV
Vitamin E
2.7mg · 18% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
119mg · 17% DV
Potassium ⭐
315mg · 9% DV
Deep-fried eggplant with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deep-fried eggplant with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deep-fried eggplant with ground beef Contain Allergens?
No known major allergens
Which Diets Is Deep-fried eggplant with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Deep-fried eggplant with ground beef Fat Profile
SATURATED
2.75g
MONOUNSATURATED
6.05g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
Foods Similar to Deep-fried eggplant with ground beef
Deep-fried eggplant with ground beef — Frequently Asked Questions
How many calories are in deep-fried eggplant with ground beef?
Deep-fried eggplant with ground beef contains 191 calories per 100 g.
How much protein does deep-fried eggplant with ground beef have?
A 100 g serving provides 9.1 g of protein. It is a meat-containing eggplant dish.
Is deep-fried eggplant with ground beef keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 10.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Is deep-fried eggplant with ground beef high in carbs?
It has 10.2 g of carbohydrates per 100 g. Those tracking carbohydrate intake should account for their serving size.
What is the glycemic index of deep-fried eggplant with ground beef?
Its glycemic index is 25. This is considered a low glycemic index value.
Does deep-fried eggplant with ground beef raise blood sugar quickly?
With a glycemic index of 25, it is classified as a low-GI food. The amount eaten, the full meal, and individual response also matter.
Does deep-fried eggplant with ground beef contain fiber?
Yes, it contains 3.4 g of fiber per 100 g. Fiber contributes to the meal's overall nutrition profile.
How much fat is in deep-fried eggplant with ground beef?
It provides 13.2 g of fat per 100 g. Fat contributes to its 191 calories per 100 g.
Is deep-fried eggplant with ground beef gluten-free?
Based on the provided information, it is compatible with a gluten-free diet. Check any added ingredients used during preparation to keep the dish gluten-free.
Is deep-fried eggplant with ground beef a processed food?
It is classified as minimally processed. It is also listed as compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.