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Deep-fried chicken Calories
High-protein, high-fat deep-fried chicken
CALORIES
GI
POTASSIUM
FIBER
Deep-fried chicken Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
8.2g
· 11%
Protein
27.5g
· 37%
Fat
16.8g
· 52%
Fiber
0.3g
Deep-fried chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Deep-fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deep-fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deep-fried chicken Contain Allergens?
No known major allergens
Which Diets Is Deep-fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Deep-fried chicken Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Deep-fried chicken
Deep-fried chicken — Frequently Asked Questions
How can deep-fried chicken stay crispy after cooking?
Rest it on a wire rack rather than directly on paper towels, so steam does not soften the coating underneath. Avoid stacking the pieces while they are hot.
What is the best way to reheat deep-fried chicken?
An oven or air fryer usually restores crispness better than a microwave. Heat it until the center is thoroughly hot, and avoid reheating the same chicken multiple times.
How long does deep-fried chicken keep in the refrigerator?
If refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Chicken left at room temperature for an extended period should not be saved.
Can deep-fried chicken be frozen?
Yes, once completely cooled, it can be frozen in an airtight container or freezer bag. Reheating from frozen in an oven or air fryer can help preserve the coating better than microwaving.
Which oil works best for deep-frying chicken?
A neutral oil with good heat stability is a practical choice for frying. Do not overheat the oil, and discard oil that is smoking, very dark, or has been repeatedly used.
Why does deep-fried chicken turn greasy or soggy?
Oil that is not hot enough allows the coating to absorb more oil and become soft. Overcrowding the pan lowers the oil temperature, so fry in batches instead.
Is deep-fried chicken useful after a workout?
Its protein can contribute to a post-workout meal. However, the fried coating and fat may feel heavy if eaten immediately before intense exercise.
What goes well with deep-fried chicken?
Fresh, fiber-rich sides such as cabbage slaw, leafy salad, or roasted vegetables balance the richness of the chicken. Lighter sides can be preferable to adding another fried item or a heavy creamy sauce.
Is deep-fried chicken more nutritious than baked chicken?
Both can provide protein, but deep-frying generally adds more fat and breading may add carbohydrates. Baked chicken is often a lighter choice for everyday meals.
Who should be careful with deep-fried chicken?
People with reflux, sensitive digestion, gallbladder concerns, or symptoms triggered by fatty foods may need to limit portions and frequency. Salty coatings and sauces can also raise total sodium intake for people monitoring blood pressure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.