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Deep Coconut Cake Calories
Packaged coconut cake
CALORIES
GI
POTASSIUM
FIBER
Deep Coconut Cake Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
56.8g
· 51%
Protein
5.2g
· 5%
Fat
22.1g
· 44%
Fiber
2.3g
Deep Coconut Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Deep Coconut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Deep Coconut Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deep Coconut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Deep Coconut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deep Coconut Cake Fat Profile
SATURATED
13.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Deep Coconut Cake
Deep Coconut Cake — Frequently Asked Questions
How many calories are in Deep Coconut Cake?
Deep Coconut Cake has 445 calories per 100g. It is an energy-dense sweet, so portion size can make a big difference.
How much protein does Deep Coconut Cake have?
It provides 5.2g protein per 100g. It contains some protein, but carbs and fat are the more prominent macros.
Is Deep Coconut Cake high in carbs?
Yes, it contains 56.8g carbohydrates per 100g. If you track carb intake, portion control matters.
How much fat is in Deep Coconut Cake?
There are 22.1g of fat per 100g. That makes it a relatively rich dessert option.
Does Deep Coconut Cake contain fiber?
Yes, it has 2.3g fiber per 100g. It contains fiber, but not in a particularly high amount.
What is the glycemic index of Deep Coconut Cake?
Its glycemic index is 62. Combined with its carbohydrate content, this may be relevant for people monitoring blood sugar response.
Is Deep Coconut Cake suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for vegan diets.
Is Deep Coconut Cake healthy?
It is classified as ultra-processed. It also contains 445 calories, 56.8g carbs, and 22.1g fat per 100g, so overall fit depends on your dietary goals and portion size.
What allergens are in Deep Coconut Cake?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Deep Coconut Cake filling?
Per 100g, it has 5.2g protein and 2.3g fiber. Satiety can vary, but its carb and fat content are more dominant than its protein and fiber.
Have another question about Deep Coconut Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.