1 piece (medium) of De Bonte Koe Kunefe Chocolate (30 g) has 167 calories. That works out to 558 calories per 100 g. It contains 14.9 g of carbs, 2.2 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

De Bonte Koe Kunefe Chocolate Nutrition Facts

Selected: 100 g

558

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

7.4g

· 15% DV

Fat

37.2g

· 48% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

De Bonte Koe Kunefe Chocolate Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

0.24mg · 18% DV

Vitamin E

2.1mg · 14% DV

0.09mg · 8% DV

Minerals

Phosphorus

190mg · 27% DV

Magnesium

76mg · 18% DV

Calcium

154mg · 15% DV

Selenium

7.8µg · 14% DV

How Nutritious Is De Bonte Koe Kunefe Chocolate?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

De Bonte Koe Kunefe Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off De Bonte Koe Kunefe Chocolate

To burn the 558 calories in 100 g:

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is De Bonte Koe Kunefe Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does De Bonte Koe Kunefe Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is De Bonte Koe Kunefe Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

De Bonte Koe Kunefe Chocolate Fat Profile

SATURATED

19.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare De Bonte Koe Kunefe Chocolate

🍫vs🍯

De Bonte Koe Kunefe Chocolate vs Caramel sauce238 kcal more per 100 g

→🍫vs🍫

De Bonte Koe Kunefe Chocolate vs Dark chocolate18 kcal more per 100 g

→🍫vs🍮

De Bonte Koe Kunefe Chocolate vs Höşmerim238 kcal more per 100 g

→🍫vs🍫

De Bonte Koe Kunefe Chocolate vs Chocolate sauce348 kcal more per 100 g

→

Foods Similar to De Bonte Koe Kunefe Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026