1 piece (medium) of David 28 g Protein Bar (45 g) has 135 calories. That works out to 300 calories per 100 g. It contains 13.5 g of carbs, 21 g of protein, 10.5 g of fat and 4.5 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

David 28 g Protein Bar Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

30g

· 11% DV

Protein

46.7g

· 93% DV

Fat

23.3g

· 30% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 36% · Fat 41%

David 28 g Protein Bar Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.08mg · 6% DV

0.44mg · 3% DV

0.15mg · 3% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Sodium

444mg · 19% DV

Selenium

10µg · 18% DV

How Nutritious Is David 28 g Protein Bar?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

David 28 g Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off David 28 g Protein Bar

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is David 28 g Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does David 28 g Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is David 28 g Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

David 28 g Protein Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare David 28 g Protein Bar

🍫vs🧴

David 28 g Protein Bar vs Hawthorn Vinegar282 kcal more per 100 g

→🍫vs🌯

David 28 g Protein Bar vs Tantuni90 kcal more per 100 g

→🍫vs🌯

David 28 g Protein Bar vs Chicken Wrap105 kcal more per 100 g

→🍫vs🍫

David 28 g Protein Bar vs Protein Bar50 kcal fewer per 100 g

→

Foods Similar to David 28 g Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026