2 piece (medium) of Dates with Tahini (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 4.6 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dates with Tahini Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

60g

· 22% DV

Protein

5.2g

· 10% DV

Fat

11.5g

· 15% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 6% · Fat 28%

Dates with Tahini Vitamins & Minerals

Vitamins

0.7mg · 14% DV

0.13mg · 11% DV

0.19mg · 11% DV

1.2mg · 8% DV

Minerals

Potassium ⭐

650mg · 19% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Dates with Tahini?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dates with Tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dates with Tahini

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dates with Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dates with Tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Dates with Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dates with Tahini Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 43.8:1

Above the ideal 4:1 (43.8:1).

Compare Dates with Tahini

🥄🍯vs🧴

Dates with Tahini vs Hawthorn Vinegar332 kcal more per 100 g

→🥄🍯vs🌯

Dates with Tahini vs Tantuni140 kcal more per 100 g

→🥄🍯vs🌯

Dates with Tahini vs Chicken Wrap155 kcal more per 100 g

→🥄🍯vs🍫

Dates with Tahini vs Protein BarSame calories per 100 g

→

Foods Similar to Dates with Tahini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dates with Tahini

How many calories are in dates with tahini?

Dates with tahini contain 350 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 11.5 g of fat, and 5.2 g of protein.

Are dates with tahini suitable for a vegan and gluten-free diet?

Yes, dates with tahini are suitable for vegan and gluten-free diets. They contain sesame, so they are not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026