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🥜🍈
Date with peanut butter Calories
Energy-boosting, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date with peanut butter Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 65%
Protein
7.2g
· 9%
Fat
9.5g
· 26%
Fiber
6.8g
Date with peanut butter Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Vitamin E
2.7mg · 18% DV
Minerals
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
520mg · 15% DV
Iron
2mg · 11% DV
Date with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date with peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with peanut butter Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Date with peanut butter
Date with peanut butter — Frequently Asked Questions
Is a date with peanut butter a healthy snack?
It can be a convenient way to satisfy a sweet craving when eaten in a sensible portion. It is still a processed product, so check the label for added sugar, syrups, salt, or oils.
Is a date with peanut butter better before or after a workout?
It can work well before exercise as a quick, easy-to-eat source of energy. After training, pair it with a protein-rich food such as yogurt, milk, or a protein-containing meal for better recovery support.
Can you eat dates with peanut butter at night?
Yes, but a small serving is usually more satisfying than eating several at once. For a more balanced evening snack, have it with plain yogurt or a small handful of nuts rather than adding more sweets.
Do dates with peanut butter cause a blood sugar spike?
Dates contain naturally occurring sugars, while the fat and protein in peanut butter may slow digestion somewhat. People with diabetes or those monitoring blood glucose should consider portion size within their individual meal plan.
How does a date with peanut butter compare with a plain date?
The peanut butter version is creamier, more filling, and has a nutty flavor compared with a plain date. It is not suitable for anyone with a peanut allergy, and packaged versions may contain additional ingredients.
How should dates with peanut butter be stored?
Keep unopened products in a cool, dry place away from direct sunlight. Once opened, store them in an airtight container; refrigeration can be useful in hot weather to protect texture and freshness.
Can dates with peanut butter be frozen?
Yes, they freeze well in a tightly sealed container. Thaw them in the refrigerator or at room temperature before eating for the best texture.
What goes well with dates and peanut butter?
They pair well with yogurt, kefir, oats, and fresh fruit. They also make a sweet coffee-side snack, though pairing them with sugary drinks can make the overall snack overly sweet.
Are dates with peanut butter suitable for children?
They can be offered occasionally in small portions to children who can safely eat peanuts. Because the filling can be sticky, cut the date into smaller pieces and make sure young children eat while seated and supervised.
Are dates with peanut butter safe for people with peanut allergies?
No. Peanut is a major allergen, so anyone with a peanut allergy should avoid this food. For children trying peanut for the first time, follow guidance from a qualified health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.