🥜🍈
Date with peanut butter Calories
Energy-boosting, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date with peanut butter Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 65%
Protein
7.2g
· 9%
Fat
9.5g
· 26%
Fiber
6.8g
Date with peanut butter Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Vitamin E
2.7mg · 18% DV
Minerals
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
520mg · 15% DV
Iron
2mg · 11% DV
Date with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date with peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with peanut butter Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Date with peanut butter
Have another question about Date with peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.