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Date walnut cocoa energy ball Calories
Source of fiber, healthy fats, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Date walnut cocoa energy ball Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
56.2g
· 53%
Protein
6.5g
· 6%
Fat
19.3g
· 41%
Fiber
8.7g
Date walnut cocoa energy ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Date walnut cocoa energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut cocoa energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut cocoa energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut cocoa energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut cocoa energy ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date walnut cocoa energy ball
Date walnut cocoa energy ball — Frequently Asked Questions
How many calories are in a date walnut cocoa energy ball?
Date walnut cocoa energy balls provide 407 calories per 100 g. Consider the amount you eat when estimating calories per portion.
How much protein is in a date walnut cocoa energy ball?
This product contains 6.5 g of protein per 100 g. It also provides carbohydrates, fat, and fiber.
Are date walnut cocoa energy balls high in carbohydrates?
They contain 56.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake or energy intake.
Are date walnut cocoa energy balls a good source of fiber?
They provide 8.7 g of fiber per 100 g. Fiber is one of the components that can contribute to satiety.
What is the glycemic index of a date walnut cocoa energy ball?
Its glycemic index is 45. This should be considered alongside the product's total carbohydrate content and portion size.
Can I eat date walnut cocoa energy balls on a diet?
They can fit into a diet with portion awareness, but they contain 407 calories per 100 g. Whether they suit your plan depends on your daily calorie and carbohydrate targets.
Are date walnut cocoa energy balls vegan?
Yes, they are suitable for vegan diets. They are also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are date walnut cocoa energy balls gluten-free?
Yes, this product is compatible with a gluten-free diet. However, it contains tree nuts.
What allergens are in date walnut cocoa energy balls?
This product contains tree nuts. It is not suitable for people with a tree nut allergy.
Are date walnut cocoa energy balls minimally processed?
Yes, they are classified as minimally processed. They still contain 19.3 g of fat and 56.2 g of carbohydrates per 100 g, so portion size remains relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.