1 slice (medium) of Date-sweetened sugar-free chocolate cake (80 g) has 229 calories. That works out to 286 calories per 100 g. It contains 34.2 g of carbs, 4.2 g of protein, 9.7 g of fat and 4.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Date-sweetened sugar-free chocolate cake Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

42.8g

· 16% DV

Protein

5.2g

· 10% DV

Fat

12.1g

· 16% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Date-sweetened sugar-free chocolate cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

B12

0.23µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Magnesium

67mg · 16% DV

Selenium

8.4µg · 15% DV

How Nutritious Is Date-sweetened sugar-free chocolate cake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date-sweetened sugar-free chocolate cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date-sweetened sugar-free chocolate cake

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date-sweetened sugar-free chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date-sweetened sugar-free chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date-sweetened sugar-free chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date-sweetened sugar-free chocolate cake Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Date-sweetened sugar-free chocolate cake

🍫vs🍯

Date-sweetened sugar-free chocolate cake vs Caramel sauce34 kcal fewer per 100 g

→🍫vs🍫

Date-sweetened sugar-free chocolate cake vs Dark chocolate254 kcal fewer per 100 g

→🍫vs🍮

Date-sweetened sugar-free chocolate cake vs Höşmerim34 kcal fewer per 100 g

→🍫vs🍫

Date-sweetened sugar-free chocolate cake vs Chocolate sauce76 kcal more per 100 g

→

Foods Similar to Date-sweetened sugar-free chocolate cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026