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Date-sweetened chocolate chip cookie Calories
Sweetened with dates instead of refined added sugar
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened chocolate chip cookie Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
61.8g
· 57%
Protein
6.1g
· 6%
Fat
18.4g
· 37%
Fiber
5.2g
Date-sweetened chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.8µg · 25% DV
Phosphorus
148mg · 21% DV
Magnesium
61mg · 15% DV
Date-sweetened chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened chocolate chip cookie Fat Profile
SATURATED
7.15g
MONOUNSATURATED
6.18g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 47.8:1
Above the ideal 4:1 (47.8:1).
Foods Similar to Date-sweetened chocolate chip cookie
Date-sweetened chocolate chip cookie — Frequently Asked Questions
How many calories are in a date-sweetened chocolate chip cookie?
A date-sweetened chocolate chip cookie provides 428 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does a date-sweetened chocolate chip cookie have?
It contains 6.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is a date-sweetened chocolate chip cookie high in carbohydrates?
Yes. It contains 61.8 g of carbohydrates per 100 g, so portion awareness may be useful for people tracking carbohydrate intake.
How much fat is in a date-sweetened chocolate chip cookie?
There are 18.4 g of fat per 100 g. Along with its carbohydrate content, this contributes to 428 calories per 100 g.
Does a date-sweetened chocolate chip cookie contain fiber?
Yes, it provides 5.2 g of fiber per 100 g. Fiber is part of the food's overall carbohydrate content.
What is the glycemic index of a date-sweetened chocolate chip cookie?
Its glycemic index is 52. The amount eaten should also be considered when assessing its glycemic impact.
Can you eat date-sweetened chocolate chip cookies on a diet?
It can fit depending on your calorie and carbohydrate targets. It provides 428 calories and 61.8 g of carbohydrates per 100 g, so portion planning matters.
Are date-sweetened chocolate chip cookies suitable for vegetarians?
Yes, this product is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in date-sweetened chocolate chip cookies?
This cookie contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Are date-sweetened chocolate chip cookies processed?
Yes, this is a processed sweet product. Being sweetened with dates does not change its processed classification.
Have another question about Date-sweetened chocolate chip cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.