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No-added-sugar, date-based energy snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
54.6g
· 59%
Protein
8.2g
· 9%
Fat
13.4g
· 32%
Fiber
8.9g
Vitamins
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
88mg · 21% DV
Potassium ⭐
510mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Date sugar-free energy balls provide 365 calories per 100 g. The same amount contains 8.2 g of protein, 54.6 g of carbohydrates, and 8.9 g of fiber.
Yes, they are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, paleo, and flexitarian eating patterns, but contain tree nuts, peanuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.