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Date sesame kombe Calories
Traditional sweet pastry with dates and sesame
CALORIES
GI
POTASSIUM
FIBER
Date sesame kombe Nutrition Facts
Selected: 100 g
423
KCAL / 100G
Carbs
58.4g
· 54%
Protein
7.2g
· 7%
Fat
19.1g
· 39%
Fiber
5.8g
Date sesame kombe Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Date sesame kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date sesame kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date sesame kombe Contain Allergens?
Contains these allergens:
Which Diets Is Date sesame kombe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date sesame kombe Fat Profile
SATURATED
5.3g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.