1 piece (medium) of Date Purée Peanut Butter Walnut Dessert (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16 g of carbs, 2.8 g of protein, 6.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Date Purée Peanut Butter Walnut Dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

53.4g

· 19% DV

Protein

9.2g

· 18% DV

Fat

20.5g

· 26% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Date Purée Peanut Butter Walnut Dessert Vitamins & Minerals

Vitamins

4.1mg · 26% DV

Vitamin E

3.1mg · 21% DV

Biotin

5.8µg · 19% DV

0.31mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

118mg · 28% DV

How Nutritious Is Date Purée Peanut Butter Walnut Dessert?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date Purée Peanut Butter Walnut Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date Purée Peanut Butter Walnut Dessert

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date Purée Peanut Butter Walnut Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date Purée Peanut Butter Walnut Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Date Purée Peanut Butter Walnut Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date Purée Peanut Butter Walnut Dessert Fat Profile

SATURATED

2.65g

MONOUNSATURATED

9.25g

POLYUNSATURATED

8.35g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Compare Date Purée Peanut Butter Walnut Dessert

🍫vs🍯

Date Purée Peanut Butter Walnut Dessert vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Date Purée Peanut Butter Walnut Dessert vs Dark chocolate130 kcal fewer per 100 g

→🍫vs🍮

Date Purée Peanut Butter Walnut Dessert vs Höşmerim90 kcal more per 100 g

→🍫vs🍫

Date Purée Peanut Butter Walnut Dessert vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Date Purée Peanut Butter Walnut Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026