1 tablespoon (medium) of Date powder (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Date powder Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

80g

· 29% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Date powder Vitamins & Minerals

Vitamins

0.8mg · 16% DV

0.2mg · 12% DV

1.5mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Potassium ⭐

700mg · 21% DV

Magnesium

50mg · 12% DV

Phosphorus

70mg · 10% DV

Calcium

60mg · 6% DV

How Nutritious Is Date powder?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date powder

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date powder Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Date powder

🌴vs🧴

Date powder vs Hawthorn Vinegar322 kcal more per 100 g

→🌴vs🌯

Date powder vs Tantuni130 kcal more per 100 g

→🌴vs🌯

Date powder vs Chicken Wrap145 kcal more per 100 g

→🌴vs🍫

Date powder vs Protein Bar10 kcal fewer per 100 g

→

Foods Similar to Date powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Date powder

How many calories and carbs are in date powder?

Date powder provides 340 calories and 80g of carbohydrates per 100g. It also contains 8g fiber, 2.5g protein, and 0.5g fat.

Is date powder suitable for vegan and gluten-free diets?

Yes. Based on the provided data, date powder is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026