1 piece (medium) of Date, Peanut, Cocoa and Oat Balls (30 g) has 119 calories. That works out to 397 calories per 100 g. It contains 16.5 g of carbs, 3.1 g of protein, 5 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Date, Peanut, Cocoa and Oat Balls Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

55.1g

· 20% DV

Protein

10.3g

· 21% DV

Fat

16.8g

· 22% DV

Fiber

9.5g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 10% · Fat 37%

Date, Peanut, Cocoa and Oat Balls Vitamins & Minerals

Vitamins

Biotin

9.1µg · 30% DV

3.4mg · 21% DV

0.24mg · 20% DV

0.31mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

292mg · 42% DV

Magnesium

144mg · 34% DV

How Nutritious Is Date, Peanut, Cocoa and Oat Balls?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date, Peanut, Cocoa and Oat Balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date, Peanut, Cocoa and Oat Balls

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date, Peanut, Cocoa and Oat Balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date, Peanut, Cocoa and Oat Balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date, Peanut, Cocoa and Oat Balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date, Peanut, Cocoa and Oat Balls Fat Profile

SATURATED

3.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Compare Date, Peanut, Cocoa and Oat Balls

🍫vs🍯

Date, Peanut, Cocoa and Oat Balls vs Caramel sauce77 kcal more per 100 g

→🍫vs🍫

Date, Peanut, Cocoa and Oat Balls vs Dark chocolate143 kcal fewer per 100 g

→🍫vs🍮

Date, Peanut, Cocoa and Oat Balls vs Höşmerim77 kcal more per 100 g

→🍫vs🍫

Date, Peanut, Cocoa and Oat Balls vs Chocolate sauce187 kcal more per 100 g

→

Foods Similar to Date, Peanut, Cocoa and Oat Balls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026