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Date Peanut Butter Sugar-Free Chocolate Bar Calories
No added sugar; provides fiber from dates and peanuts
CALORIES
GI
POTASSIUM
FIBER
Date Peanut Butter Sugar-Free Chocolate Bar Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
51.4g
· 46%
Protein
10.2g
· 9%
Fat
21.8g
· 45%
Fiber
8.7g
Date Peanut Butter Sugar-Free Chocolate Bar Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
7.2µg · 24% DV
Vitamin E
3.1mg · 21% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
254mg · 36% DV
Magnesium
138mg · 33% DV
Date Peanut Butter Sugar-Free Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Peanut Butter Sugar-Free Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Peanut Butter Sugar-Free Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Date Peanut Butter Sugar-Free Chocolate Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Peanut Butter Sugar-Free Chocolate Bar Fat Profile
SATURATED
7.8g
MONOUNSATURATED
9.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 172.5:1
Above the ideal 4:1 (172.5:1).
Foods Similar to Date Peanut Butter Sugar-Free Chocolate Bar
Date Peanut Butter Sugar-Free Chocolate Bar — Frequently Asked Questions
How many calories are in a date peanut butter sugar-free chocolate bar?
This bar provides 421 calories per 100 g. Calories per serving depend on the weight of the bar you eat.
How much protein does a date peanut butter chocolate bar contain?
It contains 10.2 g of protein per 100 g. Its protein content can contribute to a more satisfying snack choice.
Is a date peanut butter sugar-free chocolate bar high in carbohydrates?
The bar contains 51.4 g of carbohydrates per 100 g. Consider the portion size when fitting it into your daily carbohydrate intake.
Can I eat a sugar-free date peanut butter bar while dieting?
It can fit into a diet with portion awareness, as it contains 421 calories per 100 g. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Does this date peanut butter bar have a low glycemic index?
Its glycemic index is 45. Glycemic impact should also be considered alongside the amount eaten and its 51.4 g of carbohydrates per 100 g.
Is this sugar-free chocolate bar a good source of fiber?
It provides 8.7 g of fiber per 100 g. This can contribute to your overall daily fiber intake.
Is the date peanut butter sugar-free chocolate bar vegan?
Yes, this product is compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Is this date peanut butter chocolate bar gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with peanut allergy.
How much fat is in a date peanut butter sugar-free chocolate bar?
The bar contains 21.8 g of fat per 100 g. Fat makes a substantial contribution to its total of 421 calories per 100 g.
Is a date peanut butter sugar-free chocolate bar processed?
Yes, it is classified as a processed food. Its frequency of use and portion size can be considered in light of its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.