1 piece (medium) of Date Peanut Butter Oat Ball (30 g) has 123 calories. That works out to 409 calories per 100 g. It contains 16.4 g of carbs, 3.1 g of protein, 5.5 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Date Peanut Butter Oat Ball Nutrition Facts

Selected: 100 g

409

KCAL / 100G

Carbs

54.8g

· 20% DV

Protein

10.2g

· 20% DV

Fat

18.2g

· 23% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Date Peanut Butter Oat Ball Vitamins & Minerals

Vitamins

Biotin

9.2µg · 31% DV

0.25mg · 21% DV

Vitamin E

3.1mg · 21% DV

0.32mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

269mg · 38% DV

Magnesium

117mg · 28% DV

Selenium

15.1µg · 27% DV

How Nutritious Is Date Peanut Butter Oat Ball?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date Peanut Butter Oat Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date Peanut Butter Oat Ball

To burn the 409 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date Peanut Butter Oat Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date Peanut Butter Oat Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date Peanut Butter Oat Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date Peanut Butter Oat Ball Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

Compare Date Peanut Butter Oat Ball

🍫vs🍯

Date Peanut Butter Oat Ball vs Caramel sauce89 kcal more per 100 g

→🍫vs🍫

Date Peanut Butter Oat Ball vs Dark chocolate131 kcal fewer per 100 g

→🍫vs🍮

Date Peanut Butter Oat Ball vs Höşmerim89 kcal more per 100 g

→🍫vs🍫

Date Peanut Butter Oat Ball vs Chocolate sauce199 kcal more per 100 g

→

Foods Similar to Date Peanut Butter Oat Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026