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Mebrum Date (Medina) Calories
Famous Mebrum date from Medina, naturally sweet, fibrous, and energy-rich fruit.
CALORIES
GI
POTASSIUM
FIBER
Mebrum Date (Medina) Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
73.5g
· 96%
Protein
2.2g
· 3%
Fat
0.3g
· 1%
Fiber
7.5g
Mebrum Date (Medina) Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
652mg · 19% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Mebrum Date (Medina) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mebrum Date (Medina) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mebrum Date (Medina) Contain Allergens?
No known major allergens
Which Diets Is Mebrum Date (Medina) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mebrum Date (Medina) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mebrum Date (Medina)
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Nutrition data compiled from USDA FoodData Central and scientific sources.