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Date maamoul (no added sugar) Calories

Date maamoul (no added sugar)

CALORIES

330kcal

55medium

POTASSIUM

320mg

FIBER

5.5g

Date maamoul (no added sugar) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

65g

· 75%

Protein

5.2g

· 6%

Fat

7.5g

· 19%

Fiber

5.5g

Date maamoul (no added sugar) Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Magnesium

35mg · 8% DV

Phosphorus

52mg · 7% DV

Date maamoul (no added sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Date maamoul (no added sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date maamoul (no added sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date maamoul (no added sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date maamoul (no added sugar) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Date maamoul (no added sugar) — Frequently Asked Questions

How many calories are in no-added-sugar date maamoul?

No-added-sugar date maamoul contains 330 calories per 100 g. A 100 g serving provides 65 g of carbohydrates, 5.2 g of protein, and 7.5 g of fat.

Is no-added-sugar date maamoul suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.