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Date Maamoul Calories
Traditional Middle Eastern date-filled pastry, source of energy and fiber
CALORIES
GI
POTASSIUM
FIBER
Date Maamoul Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67g
· 67%
Protein
5.4g
· 5%
Fat
12.5g
· 28%
Fiber
4.2g
Date Maamoul Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
Magnesium
28mg · 7% DV
Date Maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Date Maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Maamoul Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.