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Date juice concentrate Calories
Natural sweetener, energy booster, contains potassium and magnesium
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Date juice concentrate (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 14.4 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Date juice concentrate Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
72g
· 26% DV
Protein
1.5g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Date juice concentrate Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
50mg · 12% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Date juice concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Date juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date juice concentrate
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Date juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date juice concentrate Contain Allergens?
No known major allergens
Which Diets Is Date juice concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date juice concentrate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Date juice concentrate
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Frequently Asked Questions About Date juice concentrate
How many calories are in date juice concentrate?
Date juice concentrate contains 285 calories per 100 grams. It is an energy-dense processed food.
Is date juice concentrate vegan and gluten-free?
Based on the listed diet compatibility, date juice concentrate is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.