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Date hazelnut spread with cacao nibs Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date hazelnut spread with cacao nibs Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
49g
· 40%
Protein
9.2g
· 8%
Fat
28.5g
· 52%
Fiber
10.2g
Date hazelnut spread with cacao nibs Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
B1
0.19mg · 16% DV
B2
0.17mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
159mg · 38% DV
Phosphorus
255mg · 36% DV
Date hazelnut spread with cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date hazelnut spread with cacao nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date hazelnut spread with cacao nibs Contain Allergens?
Contains these allergens:
Which Diets Is Date hazelnut spread with cacao nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date hazelnut spread with cacao nibs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
21.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Date hazelnut spread with cacao nibs
Date hazelnut spread with cacao nibs — Frequently Asked Questions
Should date hazelnut spread with cacao nibs be refrigerated after opening?
It can usually be kept in a cool, dry place after opening, but refrigeration helps preserve freshness and texture in warm kitchens. If it firms up in the fridge, let it sit briefly at room temperature before using.
Is it spoiled if oil separates on top?
No. Natural oil separation is common in minimally processed nut spreads and does not by itself mean the product has gone bad; stir well before eating.
Is this spread better on its own or with other foods?
It can be eaten alone, but pairing it with yogurt, oats, fruit, or whole-grain bread usually makes the snack or meal more balanced. That combination can also make it more filling.
Is it better before or after a workout?
A small serving before training can be useful because the dates provide carbohydrate for quick energy. After training, it is usually better paired with a protein-rich food for a more balanced recovery snack.
Does eating it at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Since it is energy-dense, it is easy to overeat if you are not paying attention.
Is it suitable for children?
It can be, but tree nut allergy risk must be taken seriously. For young children, offer modest amounts and be cautious if they have never had hazelnuts before.
What should people with diabetes keep in mind with this spread?
Because it contains dates, it is still a sweet food, so portion control matters. Eating it with foods that add protein or extra fat can help make the overall snack more balanced.
Can it be used in cooking and baking, or does heat ruin it?
It works well in oatmeal, smoothies, energy bites, and some baked goods. Prolonged high heat can dull the flavor and change the texture, so it often performs best when added near the end or used in no-bake recipes.
How is it different from regular chocolate spread or hazelnut spread?
It is typically sweetened by dates rather than refined sugar, which gives it a fruitier sweetness and a more pronounced nut flavor. The cacao nibs also add crunch and a more intense cocoa note.
Who should be careful with this product?
Anyone with a tree nut allergy should avoid it. People who need tightly controlled portions, such as those following a medical nutrition plan, should also use it mindfully because nut spreads are easy to over-serve.
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Nutrition data compiled from USDA FoodData Central and scientific sources.