Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Date flaxseed peanut butter Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date flaxseed peanut butter Nutrition Facts
Selected: 100 g
501
KCAL / 100G
Carbs
38.5g
· 29%
Protein
17.8g
· 13%
Fat
33.8g
· 58%
Fiber
9.4g
Date flaxseed peanut butter Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
Biotin
14.2µg · 47% DV
Vitamin E
5.1mg · 34% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
357mg · 51% DV
Magnesium
192mg · 46% DV
Manganese
1mg · 43% DV
Date flaxseed peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date flaxseed peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date flaxseed peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date flaxseed peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date flaxseed peanut butter Fat Profile
SATURATED
4.5g
MONOUNSATURATED
14.8g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date flaxseed peanut butter
Date flaxseed peanut butter — Frequently Asked Questions
Is date flaxseed peanut butter better on its own or paired with something?
It can be eaten on its own, but pairing it with yogurt, oats, whole-grain bread, or fruit usually makes the snack or meal more balanced and filling. Combining it with other fiber- or protein-rich foods can also help with portion control.
Is it better before or after a workout?
A small serving before exercise can work as an easy energy source. After training, it is often more useful when paired with a protein-rich food such as yogurt or a milk-based drink.
Is it okay to eat at night?
Yes, but it is a dense, filling food, so large amounts late at night may feel heavy for some people. A modest portion is usually the more comfortable option.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct light; refrigeration can help in very warm kitchens. Using a clean spoon and keeping moisture out helps preserve freshness.
Does oil separation mean it has gone bad?
No, oil separation is common in nut and seed spreads, especially those with fewer stabilizers. Stir it well before eating, and discard it if it smells rancid, tastes off, or shows mold.
Can it be frozen?
Yes, it can be frozen, although the texture may change slightly after thawing. Freezing it in small portions makes it easier to use later.
Does heating or baking ruin its nutrition?
Normal cooking or baking does not automatically ruin it, but prolonged high heat can affect flavor and some heat-sensitive compounds. It is best used without overcooking or burning.
How is it different from regular peanut butter?
The dates add sweetness, while flaxseed adds texture and extra fiber, so it is usually sweeter and thicker than plain peanut butter. Even when it seems more wholesome, it is still an energy-dense spread.
Can children eat date flaxseed peanut butter?
Yes, if they do not have a peanut allergy, but for young children it is safer spread thinly rather than served in thick spoonfuls. If it is new to them, start with a small amount.
Who should be careful with it?
Anyone with a peanut allergy should avoid it completely. People who are prone to overeating spreads, have sensitive digestion, or rely on it as a frequent sweet snack may also need to watch portions more carefully.
Have another question about Date flaxseed peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.