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Date energy ball Calories
Natural energy source, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date energy ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52.5g
· 53%
Protein
7.2g
· 7%
Fat
17.8g
· 40%
Fiber
7.9g
Date energy ball Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
Minerals
Magnesium
68mg · 16% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
480mg · 14% DV
Zinc
1mg · 9% DV
Date energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Date energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date energy ball Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.