1 piece (medium) of Date delight with hazelnut (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 16.9 g of carbs, 1.6 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Date delight with hazelnut Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

67.4g

· 25% DV

Protein

6.2g

· 12% DV

Fat

9.8g

· 13% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 6% · Fat 24%

Date delight with hazelnut Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.22mg · 13% DV

0.12mg · 10% DV

1.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Magnesium

88mg · 21% DV

Potassium ⭐

620mg · 18% DV

How Nutritious Is Date delight with hazelnut?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date delight with hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date delight with hazelnut

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date delight with hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date delight with hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Date delight with hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date delight with hazelnut Fat Profile

SATURATED

0.85g

MONOUNSATURATED

6.25g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Date delight with hazelnut

🍬vs🍯

Date delight with hazelnut vs Caramel sauce40 kcal more per 100 g

→🍬vs🍫

Date delight with hazelnut vs Dark chocolate180 kcal fewer per 100 g

→🍬vs🍮

Date delight with hazelnut vs Höşmerim40 kcal more per 100 g

→🍬vs🍫

Date delight with hazelnut vs Chocolate sauce150 kcal more per 100 g

→

Foods Similar to Date delight with hazelnut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Date delight with hazelnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026