1 piece (medium) of Date dark chocolate rice truffle (25 g) has 96 calories. That works out to 385 calories per 100 g. It contains 15.5 g of carbs, 1.1 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Date dark chocolate rice truffle Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

61.8g

· 22% DV

Protein

4.5g

· 9% DV

Fat

14.2g

· 18% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 5% · Fat 32%

Date dark chocolate rice truffle Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.1mg · 8% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

78mg · 19% DV

Phosphorus

135mg · 19% DV

Iron

3mg · 17% DV

How Nutritious Is Date dark chocolate rice truffle?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date dark chocolate rice truffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date dark chocolate rice truffle

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date dark chocolate rice truffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date dark chocolate rice truffle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date dark chocolate rice truffle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date dark chocolate rice truffle Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.15g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Date dark chocolate rice truffle

🍫vs🍯

Date dark chocolate rice truffle vs Caramel sauce65 kcal more per 100 g

→🍫vs🍫

Date dark chocolate rice truffle vs Dark chocolate155 kcal fewer per 100 g

→🍫vs🍮

Date dark chocolate rice truffle vs Höşmerim65 kcal more per 100 g

→🍫vs🍫

Date dark chocolate rice truffle vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Date dark chocolate rice truffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026