🍪
Date cookie (no sugar) Calories
Date cookie (no sugar)
CALORIES
GI
POTASSIUM
FIBER
Date cookie (no sugar) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
66g
· 76%
Protein
4.2g
· 5%
Fat
7.5g
· 19%
Fiber
6.8g
Date cookie (no sugar) Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
340mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Date cookie (no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cookie (no sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cookie (no sugar) Contain Allergens?
No known major allergens
Which Diets Is Date cookie (no sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cookie (no sugar) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Date cookie (no sugar)
Date cookie (no sugar) — Frequently Asked Questions
How many calories are in sugar-free date cookies?
Sugar-free date cookies contain 340 calories per 100 g. That serving also provides 66 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.
Are sugar-free date cookies suitable for a vegan diet?
They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They provide 6.8 g of fiber per 100 g, but are classified as a processed sweet.
Have another question about Date cookie (no sugar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.